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Showing posts with the label Obesity

Obesity-related Diseases: Causes, Risks and Solutions

  Obesity-related Diseases Obesity is a condition of having excess body weight beyond the normal range, usually measured by body mass index (BMI). BMI is the weight (kg) divided by the square of the height (m). According to the World Health Organization’s standards, BMI between 18.5 and 24.9 is normal, 25 to 29.9 is overweight, and above 30 is obese. Obesity not only affects appearance and self-confidence, but also increases the risk of developing various diseases, such as cardiovascular diseases, diabetes, hypertension, hyperlipidemia, fatty liver, osteoarthritis, sleep apnea syndrome, some cancers, etc. These diseases can reduce the quality of life and even endanger life. The main cause of obesity is that energy intake exceeds energy expenditure, resulting in excess energy being stored as fat. Therefore, the key to preventing and treating obesity is to balance diet and increase exercise. Specifically, there are the following suggestions: Control the total calorie intake, avoid ex...

Overweight: A Serious Health Problem

Overweight is a condition where a person’s weight is higher than what is considered healthy for his or her height. According to the World Health Organization (WHO), a person is overweight if his or her body mass index (BMI) is equal to or more than 25, and obese if his or her BMI is equal to or more than 30. Overweight is not just a cosmetic concern, but a serious health problem that can have many negative consequences. Some of the health risks associated with overweight are: Cardiovascular diseases: Overweight can increase the blood pressure, cholesterol levels, and triglyceride levels, which can damage the blood vessels and the heart. This can lead to heart attack, stroke, heart failure, and other complications. Type 2 diabetes: Overweight can impair the body’s ability to use insulin, which is a hormone that regulates the blood sugar levels. This can cause the blood sugar levels to rise too high, which can damage the organs and nerves. Type 2 diabetes can increase the risk of kidney ...

The Alarming Reality of Obesity in America: Causes and Solutions

  The latest data on the obesity rate in the United States shows that as of 2021, the adult obesity rate is 42.4%, while the child and adolescent obesity rate is 19.3% (according to data provided by the Centers for Disease Control and Prevention). Obesity is a nationwide health crisis in America. According to the latest statistics from the Centers for Disease Control and Prevention (CDC), the adult obesity rate has reached a staggering 42.4%, meaning that over 400 million people are affected by this dangerous condition. At the same time, childhood and adolescent obesity rates are also on the rise, posing a significant threat to future health outcomes and medical costs. The causes of obesity are often multifaceted, including genetics, environment, and lifestyle factors. However, the main underlying causes are excessive caloric intake, lack of physical activity, and an unhealthy lifestyle. The growing prevalence of high work stress and the widespread promotion of processed and conven...

Understanding Obesity: Causes, Implications, and Management

  Obesity, also known as overweight, is a widespread medical condition characterized by having too much body fat. According to the World Health Organization (WHO), obesity is defined as a Body Mass Index (BMI) of 30 or higher. BMI is calculated using an individual’s weight and height. Obesity is a growing health problem worldwide and can lead to various complications such as type 2 diabetes, hypertension, cardiovascular diseases, and even certain types of cancers. The prevalence of obesity has increased significantly in recent years, and the WHO states that at least 2.8 million adults die each year due to complications linked to obesity. There are several factors that contribute to the development of obesity. Genetics, lifestyle, and environmental factors, such as the availability of high-calorie processed foods, are all important. Poor diet and lack of physical activity are the key underlying causes of obesity. To manage obesity, lifestyle changes such as diet modifications, physi...